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Do I have your Attention?

 

If you have ever witnessed a Tiger hunting its prey, you will have marvelled at its ability to focus its attention. It is fortunate for it can keep its eyes locked on its Target. Golf presents its players with a much greater challenge which takes you beyond the eyes and into your brain...

HOW to Train & Trust

 

For many golfers, the practice facility is seen only as a place to develop their technical skills. Most end up playing how they practice, riddled with swing thoughts and doubting their ability to swing consistently. HOW can you ever Trust in competition that which you continue to doubt in your practice....

 

Pathway to Performance

 

 

Comprehension ---->

State Management ---->

Attentional Focus ---->

High Performance Golf.

 

Your journey begins here....

Lessons for Golf and Life

 

Target Oriented Golf is not just a set of products designed to change the way you practice and play golf. It is supported by people dedicated to helping you understand your self and the game of golf beyond the swing. If you love golf but struggle to enjoy it, invest some time and talk with us...

 

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Discover HOW to Focus your Attention for Golf

  • "Don't let your eyes cloud your vision" - Colin Cromack
  • "Be in charge of your thinking" - Moe Norman
  • "Attentional Focus is the hearbeat of consciousness - ignore it at your peril!" - Colin Cromack
  • "I didn't really have a swing thought this week. I was just seeing the target and hitting it" - Rory Mcllroy
  • "I swing 'through' the ball, not 'at' it" - Moe Norman
  • "I used to get out there and have a thousand swing thoughts. Now I try not to have any" - Davis Love III
  • "Imagination and Visualisation are my keys to success" - Moe Norman
  • "I just try to shoot where I'm aiming. I play by sight and feel not by technical thoughts" - Fred Couples.

  • "I always play Target golf" - Moe Norman
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Food For Thought...

Is your eye on the ball and mind on the Target?

    Genius

    The ability to separate your visual and attentional focus is an essential skill for playing golf. Why? We look away from our target in order to execute an action and during that time many do lose sight of their target and focus on other irrelevances.

    You may be of the belief that once you have aligned yourself to the target, you can forget about it and focus on your swing. This has 2 dire consequences - you attempt to consciously control an action which needs to be trusted and your intention and attentional focus are mis-aligned. Golf will often be hit and miss and very frustrating.

    Why can't I visualize my target?

    Golfers who think they can't visualize the target typically allow their eyes to cloud their visualization, especially when fixated on the golf ball in front of them. If you think about the water, bunker or OOB as you look at the ball you ARE visualizing and where does the ball go?! It's not your inability to visualize but WHAT you visualize.

    It's important to know your ability to learn how and when to focus your attention on a Target when hitting golf balls IS NOT predicated by your technical ability but playing your best golf IS predicated by your ability to focus. You can have the world's best technique but it can be destroyed in an instant with inappropriate attention.

    Do you understand how to focus your attention?

    The good news is that your visual and attentional focus are independent brain functions. Your eyes and attention are not physically bound together within the brain. If you read a book and find yourself day dreaming whilst staring at the page, you'll have experienced this separation. Your eyes go quiet and your mind wanders. What you may perceive at the time as your inability to focus on the text in front of you actually leverages EXACTLY the same mental skill you should use when trying to hit golf balls at a target. The difference being that you must direct your day dream to play a golf shot, not leave it to chance, then you will be focusing your attention.

    This skill is NOT a function of your eyes but your BRAIN.

    Golf is a challenging game. We have to look away from our target in order to execute a physical action. An Archer, Rifle Shooter, Basketball free-thrower do not. They can focus eyes and attention on the target. What better? Like tigers stalking their prey.

    Serving a tennis ball, rugby goal kickers and golfers have to look at the ball but maintain their attention on where to send it. Without systematic training in this skill, for this moment of action, golfers unwittingly switch their focus of attention to the ball, club, body, swing, outcome or potential hazards. The target is nowhere to be seen. There is little point attempting to visualize your shot before you step in and play it if you think about something else, like your swing, whilst executing it.

    Ever been coached in this essential skill?

    It is not co-incidental that ALL golfers complain of inconsistency but have you ever been coached in this essential psychological skill? From your very first golf lesson on grip, alignment, stance and posture your attention is on everything other than the target. As a consequence, many believe their golf technique is permanently flawed.

    So WHERE do you choose to focus your attention when hitting a golf ball? HOW do you achieve this focus consistently? Maybe, you think the ball is the target or it's important to be thinking about your swing? Is this working for you? If you don't have a clear answer to these questions take the time to learn with us how to focus your attention in the right place, at the right time when learning, practicing and playing.

    You will know when you are ready.

    We can't offer tips or quick fixes but you will discover why your golf technical skills are not as bad as you believe them to be. When you learn how to lock your Attention Focus on Target, you'll find it can't interfere with your swing or putting stroke. To borrow from the powerful words of Martin Luther King, you'll finally be FREE at last!

    There IS a piece missing from your instruction jigsaw puzzle but it is actually located between your ears. Target Oriented Golf will show you HOW to use it but understand there is much more to learning how to focus your attention than meets your eye.

    Introductory course can be viewed on your PC or tablet and available here:

    HOW to Focus For Golf - Discover the Psychology of Aiming

    If you relate to and appreciate the article, please share with others via Facebook etc. using the button above - your help raising awareness is important and appreciated.

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